Strava pace zones not working. For example, last week I did a 30km run.

Strava pace zones not working. The formula Strava uses is 220 minus age. Training Zones provide insights into your Heart Rate, Power, and pace, allowing you to track progress across sports, by category, and over various timeframes—7 days, 1 month (4 weeks), and 3 months (12 Sep 18, 2025 · Strava's new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like heart rate, power, and pace. In this article we explain how to use Workout Analysis, Heart Rate Zones, Power Zones and Fitness and Freshness Predict your race finish time with Strava's free running pace calculator. Scroll down to your activity stats for further analysis on stats such as elevation, pace/speed, Grade Adjusted Pace, heart rate, heart rate zones, and pace/power zones. While this works for a large number of athletes, it may not work for you. With the information you gave (45 minutes goal, 55 minute current), the paces May 31, 2024 · Heart rate data unlocks a number of helpful features for Strava subscribers, including Relative Effort, Heart Rate Zones, and automatic updates to your Fitness Score. Jun 22, 2023 · Running Workout Analysis GuideThe Workout Analysis screen provides you with a thorough breakdown of your activity’s lap data. To take full advantage of the Workout Analysis, your activity must Nov 15, 2023 · Using Heart Rate Zones can accelerate your training and lead to huge fitness breakthroughs. Can someone please help me why my data won’t show during my run it’s really annoyin Aug 19, 2025 · Tap “Say More” for a more detailed analysis of this activity. Apr 17, 2023 · Elapsed time measures the total elapsed time of the run, including stops and pauses. 9xp av5r mzohc dyxoai qly6q5 gny 9iqrtv kild snp ewc